Myself, Kaya Leigh, along with many other facilitators and somatic therapists that understand physiology, trauma and somatic rebalancing, are all in agreement that much circular breath being is being taught in a way that doesn’t support long-term healing and also that we need to move past mouth-inhales as a collective because they create oxidative stress in the body over time. The majority of “breathwork” we are seeing today is not conducive to nervous system regulation, somatic unwinding or the big picture of what long-term healing actually looks like.

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